Our Courses are designed to give you the tools to manage the stressful moments in your teaching day and develop lifelong Mindfulness techniques!
What will you find in our courses?
Short and easy video modules along with downloadable guided audio practices make our courses easy to do at home, in your car, during your breaks etc…..
Practices On The Go
Short mindfulness practices which can be done in the middle of your teaching day - no-one will know you’re doing them!
Build Your Own Mindfulness Practice
Step by step guidance on how to incorporate mindfulness into your teaching day, allowing you to build your own unique experience that will last beyond the course!
Hi there! I'm Keith Horan, owner and instructor here at MindfulTeachers.com.
I've been practicing and teaching meditation a long time (coming up to 20 years!) and I love bringing Mindfulness to Teachers. I've done the research too and have a MSc in Mindfulness-based Approaches from the Centre for Mindfulness Research and Practice.
I'm a school teacher myself, and have spent the past twelve years teaching Geography and Science in a school in Galway, in the West of Ireland.