4 Weeks to Stress Free Teaching

Practical & Authentic Mindfulness for Teachers - Next Enrollment Coming Soon!


If you would like more information about the course, please fill out the form below and we will be in touch soon.


What this course will do for you!

Help you feel less stressed and overwhelmed in your teaching


Give you the tools to be less reactive in dealing with challenging behaviour in the classroom and with colleagues, management and parents


Help you to bring the enjoyment back into your teaching


Bring a sense of balance to your working week

Helping you to create your own mindful teaching.

Flexible Learning

Short and easy video modules along with downloadable guided audio practices make this course easy to do at home, in your car, during your breaks etc…..

Practice On The Go

Short mindfulness practice which can be done in the middle of your teaching day - no-one will know you’re doing them!

Build Your Own Mindfulness Practice

In this course I give you step by step guidance on how to incorporate mindfulness into your teaching day, allowing you to build your own unique experience that will last beyond the course!

Qualified Instructor

I’ve been teaching & practicing mindfulness for nearly 20 years and am a school teacher for 12.


Sample of Curriculum


"Before this course I tried practicing mindfulness on my own, but found that it wasn't easy. It felt like it didn't work. So for me it was important to have a course to follow and someone to guide me on how to do the practice. And as the course went on I got more into mindfulness and enjoyed the practices each week. The course worked very well for me."

Claire Stenson

"I liked the course work which was short and to the point and always connected with teaching and the challenges that it presents. The course was really realistic. It was not about changing the job, but instead focused on helping me change my responses to challenges. I would recommend it"

Grace Denny

I can see the benefit as I am not as stressed as usual this last week of school. I have associated the practices with particular times of the day, which are slowly becoming a routine. Finally, by being online, the courses and practices are so available and suit me as I have a small child and can’t get out in the evenings to attend classes.

Tracy Byrne

Your Instructor

Keith Horan
Keith Horan

Hi there! I'm Keith Horan, owner and instructor here at

I've been practicing and teaching meditation a long time (coming up to 20 years!) and I love bringing Mindfulness to Teachers. I've done the research too and have a MSc in Mindfulness-based Approaches from the Centre for Mindfulness Research and Practice.

I'm a school teacher myself, and have spent the past twelve years teaching Geography and Science in a school in Galway, in the West of Ireland.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! The material becomes available to you each week, for 4 weeks. But you can take as long as you need to work through the Course. And come back for refreshers anytime!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Does this Course train me to teach Mindfulness to Students?
It's great that you are interested in doing that! But we strongly believe that to teach mindfulness to students, you need to develop your own practice first. And that's what this course will do for you!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.

This course is not open for enrollment.