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What this course will do for you!
Help you feel less stressed and overwhelmed in your teaching
Give you the tools to be less reactive in dealing with challenging behaviour in the classroom and with colleagues, management and parents
Help you to bring the enjoyment back into your teaching
Bring a sense of balance to your working week
Helping you to create your own mindful teaching.
Short and easy video modules along with downloadable guided audio practices make this course easy to do at home, in your car, during your breaks etc…..
Practice On The Go
Short mindfulness practice which can be done in the middle of your teaching day - no-one will know you’re doing them!
Build Your Own Mindfulness Practice
In this course I give you step by step guidance on how to incorporate mindfulness into your teaching day, allowing you to build your own unique experience that will last beyond the course!
I’ve been teaching & practicing mindfulness for nearly 20 years and am a school teacher for 12.
Sample of Curriculum
"Before this course I tried practicing mindfulness on my own, but found that it wasn't easy. It felt like it didn't work. So for me it was important to have a course to follow and someone to guide me on how to do the practice. And as the course went on I got more into mindfulness and enjoyed the practices each week. The course worked very well for me."
"I liked the course work which was short and to the point and always connected with teaching and the challenges that it presents. The course was really realistic. It was not about changing the job, but instead focused on helping me change my responses to challenges. I would recommend it"
I can see the benefit as I am not as stressed as usual this last week of school. I have associated the practices with particular times of the day, which are slowly becoming a routine. Finally, by being online, the courses and practices are so available and suit me as I have a small child and can’t get out in the evenings to attend classes.
Hi there! I'm Keith Horan, owner and instructor here at MindfulTeachers.com.
I've been practicing and teaching meditation a long time (coming up to 20 years!) and I love bringing Mindfulness to Teachers. I've done the research too and have a MSc in Mindfulness-based Approaches from the Centre for Mindfulness Research and Practice.
I'm a school teacher myself, and have spent the past twelve years teaching Geography and Science in a school in Galway, in the West of Ireland.