3 Step Mindfulness Practice

Short technique to bring calm to your teaching

Thank you for your interest in our free course!

This short course is a great introduction to mindfulness and is handy for those moments of stress in the classroom.

We will guide you through a quick practice using a mixture of video and downloadable audio, making it easy to access whenever you are on the go!

Class Curriculum

Your Instructor

Keith Horan
Keith Horan

Hi there! I'm Keith Horan, owner and instructor here at

I've been practicing and teaching meditation a long time (coming up to 20 years!) and I love bringing Mindfulness to Teachers. I've done the research too and have a MSc in Mindfulness-based Approaches from the Centre for Mindfulness Research and Practice.

I'm a school teacher myself, and have spent the past twelve years teaching Geography and Science in a school in Galway, in the West of Ireland.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.