Thank you for your interest in our free course!
This short course
is a great introduction to mindfulness and is handy for those moments of
stress in the classroom.
We will guide you through a quick practice using a mixture of video and downloadable audio, making it easy to access whenever you are on the go!
Hi there! I'm Keith Horan, owner and instructor here at MindfulTeachers.com.
I've been practicing and teaching meditation a long time (coming up to 20 years!) and I love bringing Mindfulness to Teachers. I've done the research too and have a MSc in Mindfulness-based Approaches from the Centre for Mindfulness Research and Practice.
I'm a school teacher myself, and have spent the past twelve years teaching Geography and Science in a school in Galway, in the West of Ireland.